Podcast

5 Biohacking Tips for Female Entrepreneurs

BY BossBabe

The BossBabe Podcast Episode 102

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HIGHLIGHTS

  • What is biohacking and how you can use it to uplevel your health, performance, and productivity
  • 5 biohacking tips for beginners and how to start implementing them into your daily routine
  • Understanding what your body needs to create a nutrition and supplementation plan that works for you
  • The importance of meditation and how you can use it as a superpower for your business and creativity
  • How curating your circle can boost your energy and vibrations

EPISODE TIMESTAMPS

 

  • Biohacking Tip 1: Meal prepping [2:56 – 8:02]

“Meal prepping for busy women and entrepreneurs is really fundamentally important. When you're going to the grocery shop, think about what are you buying and what’s going to set you up for success with your lunches and dinners.”

  • Biohacking Tip 2: Meditation [8:19 – 14:19]

“That's been one of my superpowers with business and especially with creativity. If I can't solve a problem I just said I put my phone down. I close my laptop and I just sit.”

  • Biohacking Tip 3: Get outdoors [17:50 – 20:18]

“It has been proven that when you spend time outside, you are less stressed – your stress levels reduce and your hormone levels are more balanced. Just being outside in nature is incredible, but I think as entrepreneurs… you can often open your laptop in the morning and before you know it, it's 5 pm and you haven't even been outside.”

  • Biohacking Tip 4: Curate your circle [20:30 – 23:51] 

“You really want to be thinking about the kind of people you're surrounded by. I know for us, we really do curate our circle and I think that makes such a difference on your physiology. “

  • Biohacking Tip 5: Supplementation [24:27 – 26:03] 

“I always say, take the right supplements but also make sure those supplements are of good quality as well.”

 

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