Peak performance in your professional life starts with balanced habits at home. For BossBabe CEO, Natalie Ellis, having a daily self-care routine enhanced by a selection of supplements helps keep her mind, body and business thriving.
In a perfect world, nutrition would come entirely from the food we eat. In reality, our bodies often need more than what our daily diet can provide. Supplementing helps the body fill nutritional gaps and keeps our internal systems — from our brains to our guts) in optimal shape.
When our bodies get the nutrition they need, our energy increases, our brains work better, our stress levels lower and our potential for success sky-rockets.
Natalie, who is a self-proclaimed biohacking nerd, recently opened up about her personal supplement routine on Instagram. While she often adapts her daily line-up to what she feels like her body needs in any given week, the supplements below are the foundational staples that rarely rotates out.
Self-care is a non-negotiable for high-performing boss babes, and for Natalie, holistic nutrition is a critical practice. Paired with daily meditation, journaling, and reading, the following supplements help keep her feeling balanced, resilient and ready to take on any challenge.
Keep in mind that supplementation is a highly individuated experience. What works for one body might be less effective for another. Natalie's supplement routine is informed by Dr. Jolene Brighton's book Beyond The Pill, which has helped her get to know her body's needs and overcome hormonal imbalance as well.
Ready to refresh your own supplement routine? Get inspired by Natalie's five favorite supplements…
Creatine | Natalie adds this energy-boosting into hot lemon water every morning. Why? Creatine is a naturally-occurring substance found in muscle cells. Our bodies produce it to help muscles generate energy. According to Healthline, supplementing with creatine increases stores of phosphocreatine, a form of stored energy in the cells. “It helps your body produce more of a high-energy molecule called ATP, often called the body's energy currency. When you have more ATP, your body can perform better [under stress].” SHOP HERE
Probiotics | Science continues to prove that gut health is the root of our physical and emotional well-being. Poor digestion can place a strain on our sleep, our mood, our skin and our general sense of health. In addition to balanced nutrition, taking a daily probiotic is one of the easiest ways to ensure a healthy gut microbiome. Probiotics help restore a healthy bacterial balance in our gut. Natalie loves JustThrive as the 100% spore-based probiotic formula has 1000x better survivability (meaning it survives the harsh stomach environment and delivers powerful antioxidants and probiotics). SHOP HERE
Daily Multivitamin | Most daily multivitamins are packed with ingredients that the body doesn't actually need. Multivitamin subscription, Ritual, has gone to great lengths to craft a science-based daily multivitamin for women that contains the key nutrients most women need and nothing more. Ritual’s formula is designed to help fill the gaps in your diet with key nutrients in the ideal form with radical transparency in every step of the process, from supply-chain to packaging. SHOP HERE
Inulin Fiber | Natalie puts this chocolately fiber-rich powder into everything from coffee to oatmeal to her favorite morning tonic to support her digestive and immune systems. This particular blend features medicinal superfoods that help boost brain-power and create balance in the body. The key players include reishi, an adaptogenic mushroom that helps the body regulate itself, and improves memory and cognitive function by promoting nerve growth; turmeric which has been shown to exhibit antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal and anticancer activities; and cacao, which provides non-caffeinated energy and even has mood-boosting properties. SHOP HERE
CBD | CBD has gained major buzz in the last few years for its incredible ability to reduce anxiety and stress, optimize energy, and enhance sleep. Natalie's favorite brand is Soul CBD — she personally loves their gummies and tinctures. Use the code BOSSBABE for 20% off all Soul CBD products. SHOP HERE
Pill Organizer | The key to successful supplementation is consistency. While you might only feel a small difference after you start taking supplements, the impact they can have long-term is genuinely game-changing. Natalie stays organized and consistent with a simple AM/PM pill organizer like this one. SHOP HERE
Editor's Note: Thanks for reading all the way! We personally use and support the products featured above. Occasionally, we recommend products we genuinely love and will earn commissions if you decide to make a purchase through our links. Posts like these allow us to keep 95% of BossBabe's content free.