Why Women Shouldn’t Be Fasting & Other Biohacks You Haven’t Heard of with Ben Greenfield

How to optimize your biology and be at your highest performing self..,

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The BossBabe Podcast Episode 111

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HIGHLIGHTS

  • Understanding the human body as a ‘battery’ and how to properly ‘charge’ it with nutrition, movement, and biohacking methods 
  • Ben’s biohacking philosophy: leveraging ancient wisdom and modern science to maximize your performance by harnessing the power of energy 
  • How to utilize sunlight, earthing/grounding techniques, and alternating cold vs. heat practices to energize your body 
  • Why women shouldn’t intermittent fast and the long-term risks of hormone contraceptives 
  • Free, simple, and effective biohacking methods that you can implement now

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