Optimising Your Mental Health

Six Tips To Optimise Your Mental Health

A few years ago, I moved to Auckland for a dream job. I was excited but also deeply anxious about whether I would be ‘good enough’. I put huge pressure...
mindfulness

6 Strategies to Ditch Impostor Syndrome

It's a pesky little devil known as Imposter Syndrome, and it's time to ditch it. So, You’ve done pretty damn well for yourself. Taking a quick glance at your resume,...

Confidence Hack: Brand Authentically and Win Investors

As an entrepreneur, cash should be on your mind.  Just ask Beyonce’ who sings about it in her 2018 summer release Boss while also mentioning her business impact to...
self-care

3 steps to make a self-care routine for improved decision-making, better relationships and increased...

Self-care is a hot topic. Often shunned as selfish and shallow, it’s now hit the mainstream, with brands and personal coaches pushing it’s true benefits to the masses. But what...
mindfulness

Why Mindfulness Will Change Your Life

Whether we are in a busy job or building our empire, when we lose focus, we also lose ourselves. It requires a conscious and mindful state, aka "mindfulness" to...
Resilience

Boost Your Brain Power

Energy, Creativity & Focus... The three things I need as a creative entrepreneur and CEO. Yet, let's be honest, if we are running ourselves into the ground and neglecting our mind...

Do You. But Don’t Do It Alone. 

I launched my business and immediately went searching for a new tribe. I knew having a team of the right supporters was just as important as my business name...

How To Work With A Narcissist (When You Have No Choice)

They walk among us. They look like normal people. That’s what makes dealing with a narcissist so difficult. You are typically caught in their web before you realize who...
focusing on success

Why Leaders Should Cultivate Gratitude

Gratitude is an oft-overlooked aspect of leadership, but it is so important for cultivating the proper spirit and mental attitude to lead. When you begin your day from a place...
Image of working for a leader in 2019

How To Work For A Leader You Don’t Believe In 2019

We talk about leadership almost ad nauseum in blog posts, workshops, seminars, keynotes, webinars, anyone who will listen to us! We do this because leadership is often lacking in the...