Sometimes a girl needs a little help boosting her mental focus.
Instead of, you know, sitting there staring at your to-do list wondering which item to tackle first. Then not really doing much of anything except scrolling through Insta… we’ve all been there.
With this smoothie recipe, you’ll bring more inspiration to your business and happiness to your belly. It’s loaded with nutrients to help calm your body and center your brain so you’ll easily work until lunch!
This recipe contains MCT oil and chaga powder to boost your mental focus. MCT oil is a type of coconut oil and it stands for medium chain triglycerides. When consumed, it's processed directly by the liver and is immediately converted into energy.
I highly recommend trying this smoothie in the morning, whereas I made it as an afternoon treat and was up until 1am! Unless you’re into that kind of thing.
Chaga is a medicinal mushroom that boosts mental cognition, helping you better focus on projects. It also contains antioxidants to support your skin and has anti-aging properties. I love the brands Four Sigmatic or Om.
Sipping on this smoothie is a delicious way to improve your health and your biz!
MENTAL FOCUS GREEN SMOOTHIE
- 1 cup almond milk (or milk of choice)
- 1 tbsp. MCT oil
- 1-2 tbsp. ground chia seeds
- 15g vanilla plant-based protein powder
- 1 kiwi
- ½ cucumber
- 4 sprigs of mint
- 2 handfuls of spinach
- 1 tsp. chaga powder
Place all ingredients in a blender and blend until smooth. Transfer to your cup and enjoy! Now you can get back to utilizing social media for good and cultivating your online community.
Laura Charelle is a high performance women's health coach and the founder of Balanced Bombshells. Laura teaches Boss Babes how to use hormones and hack their monthly cycles to optimize their food, fitness, work, and daily routine in order to reach their highest potential. Through hormone balancing recipes, cycle based living, and education on seven key sets of hormones, Laura empowers women to manage their lives better so they can look, feel, and perform at their best. Built on the foundation to make women feel good about themselves, Balanced Bombshells' programs offer a simplified approach on how to use hormones to benefit your active life.