Stressed? Stuck? Exhausted? Instead of reaching for that tenth cup of coffee, or muscling through mental fatigue (hello, burnout), simply whip out your favorite diffuser and drop in some energizing essential oils.
Believe it or not, but aromatherapy is a powerful tool for shifting your mindset and releasing your biggest energetic blocks. Used for centuries, essential oils invigorate the senses and can actually trigger changes in brain patterns. When inhaled, scent molecules move from the olfactory nerves directly to the brain. Studies show that the amygdala, the emotional center of the brain, is especially receptive.
The next time you're feeling fatigued or stuck in a creative rut, try changing up your environment and see how your energy responds. Ready to test it out for yourself? Here are a few energizing essential oils that will instantly jumpstart your mind, mood, and productivity…
Bergamot | Citrusy and sweet, bergamot is known to reduce stress, anxiety, and apathy. This essential oil can help you stay focused and alert and keep your stress levels down, so your creativity can flow. SHOP HERE
Eucalyptus | The bright, clean scent of eucalyptus boosts enthusiasm, creativity, and mental acuity. According to the founder of Virtuvi, an elegant essential oil brand we love and trust, “eucalyptus essential oil has been used traditionally in Australia for hundreds of years as natural herbal medicine, as well as to help increase alertness amongst warriors.” SHOP HERE
Peppermint | Peppermint is an uplifting essential oil that invigorates the mind and promotes concentration. When diffused, this energizing essential oil stimulates circulation and alleviates feelings of tension and irritability, leaving room to focus on the tasks at hand. SHOP HERE
Rosemary | Rosemary is known to improve mental clarity and memory retention. A study released in 2007 confirmed that inhaling rosemary for five minutes reduced cortisol (the stress hormone) in the body. It also increased alertness and energy levels. SHOP HERE
Lemon | Lemon is a bright, fresh scent that helps with concentration and focus while encouraging a positive, joyful mood. It's both calming and uplifting, and has health benefits to boot. A major component of lemon essential oil is limonene, a compound that has significant antioxidant and anti-inflammatory effects. SHOP HERE