Quick and easy smoothie recipes are a must to keep you going this spring. These recipes will save you time AND trim your waistline! Before long, you’ll gain more energy, mental clarity, ease digestion, and look amazing in all your Instagram photos.
Start sippin' on these three quick and easy smoothie recipes:
MORNING MATCHA GREEN SMOOTHIE
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Ease into your busy morning and endless projects with a delicious Matcha Green Smoothie. As soon as you sip, you'll gain a laser like zen focus that your cup of coffee can't give you.
- 1 tsp. green matcha powder
- 1 cup water
- 2 cups spinach
- 1 kiwi, chopped
- 2 stalks celery, chopped
- ⅓ cup cucumber, chopped
- ¼ cup avocado
- ¼ cup pineapple chunks
APPLE PIE SLIMDOWN SMOOTHIE
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With your new spring wardrobe you want to show off, you've got to look the part. Sip on this Apple Pie Slimdown Smoothie and you'll be amazed at how cute your sundresses look!
The lemon and cucumber will keep you hydrated. While the parsley, apple, and raw honey will ease your digestion, while releasing excess water retention. BOOM – instantly camera ready.
This is a Balanced Bombshells favorite! Try pairing this in your luteal and menstrual phases when water retention creeps up the most.
- ½ cup lemon juice
- ½ cup water
- ½ cup chopped cucumber
- 1 handful parsley
- 1 tbsp raw honey
- ½ gala apple, chopped
- 1 cup kale
- 1 tsp. cinnamon
CHOCOLATE WORKOUT BUNNY SMOOTHIE
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Post workout, fuel up with a delicious Chocolate Workout Bunny Smoothie. The frozen cauliflower (seriously, you won't taste it) makes this smoothie taste like you're having a chocolate ice cream treat – minus the sugar crash.
- 1 cup almond milk
- 1 tbsp. Cacao powder
- 15g plant-based vanilla protein powder
- ½ cup blueberries
- 1 tbsp. chia seeds
- ½ cup frozen cauliflower
Now that you look and feel good, try implementing these seven tips for making the most of your Instagram page.
Laura Charelle is a high performance women's health coach and the founder of Balanced Bombshells. Laura teaches Boss Babes how to use hormones and hack their monthly cycles to optimize their food, fitness, work, and daily routine in order to reach their highest potential. Through hormone balancing recipes, cycle based living, and education on seven key sets of hormones, Laura empowers women to manage their lives better so they can look, feel, and perform at their best. Built on the foundation to make women feel good about themselves, Balanced Bombshells' programs offer a simplified approach on how to use hormones to benefit your active life.
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