High Performance

3 Quick Smoothie Recipes You Need To Sip This Spring

BY Laura Charelle

smoothie recipes

Quick and easy smoothie recipes are a must to keep you going this spring. These recipes will save you time AND trim your waistline! Before long, you’ll gain more energy, mental clarity, ease digestion, and look amazing in all your Instagram photos.

Start sippin' on these three quick and easy smoothie recipes:


green smoothie recipes

Teri Virbickis/Shutterstock

Ease into your busy morning and endless projects with a delicious Matcha Green Smoothie. As soon as you sip, you'll gain a laser like zen focus that your cup of coffee can't give you.

  • 1 tsp. green matcha powder
  • 1 cup water
  • 2 cups spinach
  • 1 kiwi, chopped
  • 2 stalks celery, chopped
  • ⅓ cup cucumber, chopped
  • ¼ cup avocado
  • ¼ cup pineapple chunks


slimdown smoothie recipes

Elena Veselova/Shutterstock

With your new spring wardrobe you want to show off, you've got to look the part. Sip on this Apple Pie Slimdown Smoothie and you'll be amazed at how cute your sundresses look!

The lemon and cucumber will keep you hydrated. While the parsley, apple, and raw honey will ease your digestion, while releasing excess water retention. BOOM – instantly camera ready.

This is a Balanced Bombshells favorite! Try pairing this in your luteal and menstrual phases when water retention creeps up the most.

  • ½ cup lemon juice
  • ½ cup water
  • ½ cup chopped cucumber
  • 1 handful parsley
  • 1 tbsp raw honey
  • ½ gala apple, chopped
  • 1 cup kale
  • 1 tsp. cinnamon


chocolate smoothie recipes

Ivanna Pavliuk/Shutterstock

Post workout, fuel up with a delicious Chocolate Workout Bunny Smoothie. The frozen cauliflower (seriously, you won't taste it) makes this smoothie taste like you're having a chocolate ice cream treat – minus the sugar crash.

  • 1 cup almond milk
  • 1 tbsp. Cacao powder
  • 15g plant-based vanilla protein powder
  • ½ cup blueberries
  • 1 tbsp. chia seeds
  • ½ cup frozen cauliflower

Now that you look and feel good, try implementing these seven tips for making the most of your Instagram page.


The must-listen podcast for ambitious women
working on their businesses and careers.

the bossbabe podcast



Pour your favorite latte and join us for honest conversations that take you behind the scenes of building successful businesses, achieving peak performance and learning how to balance it all.

Currently creating the woman I want to be. Excuse me if I become extremely protective of myself, my time, and energy.


Do you have what it takes to create YOUR OWN ONLINE BUSINESS?

we think you do

Get project next